Wholesome Meals for One 一个人也要好好吃饭

As the only vegan among my family and someone who used to live apart from home, I know the pain of cooking one serving meals.

That’s what led me to write this book.

"Wholesome Meals for One" is written for you and I, people leading busy lives with a desire to eat well, to help you prepare time-saving yet satisfying one serving meals.

There are 25 fully plant-based recipes that are super easy to make and budget-friendly, in which you can easily make changes to utilize any ingredients you might have, helping you to create a variety of meals using the same ingredients. So that even with limited time and money, you can still make delicious and healthy meals for yourself.

The book includes a compilation of simple breakfast, one-pot dishes, quick but satisfying meals, and some recipes that you can make on the weekend to enjoy for the rest of the week.

Click "I want this!"  and grab your copy now!

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        现代人工作繁忙，对于自己的饮食越来越忽略。熬夜、过劳、缺乏运动、忽略饮食、过度依赖快餐和加工食品等等，让现代人的身体健康日渐变差。但是由于大家都太忙碌了，照顾自己的变得毫不重要，也成了一种奢侈。好好睡一觉，好好做运动，好好放松休息，甚至好好吃饭，都变成遥不可及。你是否也面对着这样的难题呢？

       《一个人也要好好吃饭》就是写给想吃的健康但是生活很忙碌的我和你，教你怎么样用简单的材料做简易纯植料理，让普通的食材也能变出新花样。只用简单的食材和料理方法也能吃得健康，开心又满足。如果你想改善饮食却没有时间的话，这本书绝对是你的好帮手！

        这本书包含了25个纯植食谱，包括：美味早餐、满足又省事的一锅熟料理、还有适合在周末制作的无蛋美乃滋、杏仁酱和面包等。

        一顿饭，不仅仅是一顿饭那么简单。照顾好自己的饮食也代表照顾好自己的脚步，让自己走得更远。如果累了，就给自己做个饭吧！

点击“I want this!”开启你的简易料理之路！